How to Master Pickleball Backhand?

Pickleball is a sport that is increasing in popularity, and with that increase comes a desire to improve ones skills. Right?

The backhand is one of the most important strokes in pickleball, and mastering it can take your game to the next level.

Pickleball Backhand

In this blog post, well share some tips and tricks on how to master your pickleball backhand. Well cover everything from grip to footwork to hitting the best shots. By the end, youll be able to hit a consistent and powerful backhand shot that your opponents will be envious of.

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Tips to Master Your Pickleball Backhand

If youre new to pickleball, you may be wondering how to properly execute a backhand. Right?

The backhand is a vital part of the game. And if you can master it, youll be well on your way to becoming a pickleball pro. Here, jotted down tips to master your backhand, which is helpful for both fresher and current players.

1. Be In Your Ready Position

When you are playing pickleball, you need to be in your ready position. This means you should return to your ready position with your knees bent and paddle in front, right after hitting a pickleball. You should put your feet in a parallel position about shoulder-width apart, with your toes pointing towards the net.

Ready Position While Serving

2. Prepare for the Shot

To prepare for the backhand stroke, rotate your body towards the non-paddle side. And pull your paddle back to your waist on that side. Now that youre perpendicular to the net, move your non-paddle side foot backward.

3. Adjust Your Foot Position

The key to the backhand is to use your entire body to connect your paddle with the ball. By generating power from your core and legs, you will be able to connect with the ball in front of you without a paddle.

4. Hit Forward Shot

When you make contact with the pickleball, push off with your front leg and swing it forward with one smooth motion. You should strike the ball with a slight lift, so it stays low rather than going high over the net.

Hitting Forward Shot

Be sure to keep your wrist steady. If you flick your wrist as you connect your paddle with the ball, the pickleball will likely fly off the court in the same direction. If you feel like you are going to fall during the shot, then make sure your feet are in the right position, and that youre pushing off your front foot.

5. Do Practice Drills

Backhand drills can help you improve your skill at the shot. Only if you schedule a time during the week to practice them. You should be patient until you no longer avoid the stroke during games, and feel comfortable.

Your favorite stroke may turn out to be the backhand!

You can master this shot by practicing these backhand techniques. Next, try the two-handed backhand to improve your skills even further.

Practice, practice, practice! The more you play, the better youll become at perfecting your backhand shot.


Do you change grip for a backhand in pickleball?

With an Eastern grip, you can use your forehands and backhands without having to switch grips like you would in tennis or racquetball.

How do you hit a pickleball harder?

When you combine the dink shot and the power shot, you will be able to hit the pickleball harder. Approaching the non-volley zone should never scare you.

How tight should you hold a pickleball paddle?

The pickleball paddle should be resting more in your fingers and not on the palm of your hand (so youre not choking the pickleball handle). You should have a loose grip, but you still need enough grip on the paddle to make sure it doesnt fall out.

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