Pickleball vs. Ping Pong – All You Need to Know!

Are you looking for a fun new way to stay active and improve hand-eye coordination? Look no further than the world of racquet sports! Ping-pong (table tennis) and pickleball are two popular options that offer unique benefits. But what is the difference between these two games (Pickleball vs. Ping Pong), and which should you try?

pickleball vs ping pong

In this blog post, we’ll break down everything you need to know about ping pong vs. pickleball, so you can make an informed decision and prepare to serve some fun!

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What Is the Difference Between Ping Pong and Pickleball?

Ping-pong and pickleball are racquet sports requiring quick reflexes, hand-eye coordination, and a competitive spirit. However, there are some key differences between the two games. So, let’s dive into Pickleball vs. Ping Pong –


Ping Pong is a game played on a smaller rectangular table that measures 9 feet long and 5 feet wide.

ping pong table and pickleball court

On the other hand, pickleball is played on a larger court, with the net being 36 inches high. The dimensions of a Pickleball court are 20 feet wide and 44 feet long for doubles and 20 feet wide and 22 feet long for singles. This larger court size in pickleball allows for longer rallies and more movement on the court.


The height difference between the nets used in Ping Pong and Pickleball is significant. Ping Pong’s net is only 6 inches high, which allows for faster gameplay and requires players to hit the ball low over the net.

On the other hand, Pickleball’s net is much higher at 36 inches, making it easier to clear the net but also allowing for a slower-paced game with more time for players to react to shots.


The Ping Pong ball is about 40mm in diameter, made of celluloid material, and weighs only 2.7 grams.

balls of each sports

On the other hand, a pickleball ball is about 74mm in diameter, weighs around 26 grams, and has holes all over it, which creates wind resistance and slows the ball’s speed. This slower speed and controlled flight path make Pickleball easier for beginners and more appealing to older adults. The larger ball size makes hitting and controlling the ball easier with the paddle.


The difference in paddle size and weight is due to the different gameplay styles of Ping Pong and Pickleball. Ping Pong is a fast-paced game that requires quick reflexes, so the paddle is designed to be lightweight and easy to handle.

On the other hand, Pickleball is played slower, and the paddle is larger and heavier with a thicker grip to provide more control and power when hitting the ball.


Pickleball is played on a court that is 20 feet wide and 44 feet long for doubles and 20 feet wide and 22 feet long for singles.


In contrast, Ping Pong is played on a much smaller rectangular table that measures 9 feet long and 5 feet wide. The larger court size in Pickleball allows for longer rallies and more movement, making it a more physically demanding sport.


In Ping Pong, each game is played up to 11 points, and the winner must have a lead of at least two points.

In Pickleball, the game goes up to 21 points, and the winner must have information of at least two points. The difference in the scoring system affects the pace of the game, with Pickleball being longer than Ping Pong.


In Ping Pong, serving underhand is a strict rule, and the server must project the ball up at least 6 inches and hit it with the paddle behind the end line.

Ron Alvey – Shutterstock

However, in Pickleball, players can serve both underhand and overhand, providing more flexibility and variety in the game. The serve must be underhand below the waist, with the paddle below the wrist.

The Cost

The cost of playing Ping Pong and Pickleball largely depends on the quality of equipment chosen by the players. Ping Pong requires a table, net, paddles, and balls, while Pickleball requires a court, net, and balls.

Pickleball equipment tends to be more expensive due to the larger size of the court and the requirement for outdoor play, whereas Ping Pong can be played indoors or outdoors with less expensive equipment.

Benefits of Playing Each Sport

Both sports offer a great exercise opportunity and can be highly enjoyable. They are both simple to learn, with just a few pieces of equipment needed to play. Listed below are some advantages of each sport:

Ping Pong

Ping Pong, also known as table tennis, is a popular game that has been played for centuries. You can play it regardless of your age or skill level. It is a great way to stay active, have fun, and improve mental health. Here are some of the benefits of playing Ping Pong:

  • Improved Hand-Eye Coordination: Ping Pong requires quick reactions and good hand-eye coordination to send the ball back over the net accurately. Practicing this sport helps improve your ability to move quickly while keeping track of where the ball is going.
  • Improved Physical Fitness: Playing Ping Pong involves lots of running around and quick bursts of energy, which help you stay fit and healthy in both body and mind.
  • Stress Relief: When playing Ping Pong, getting lost in the moment is easy, allowing you to forget any worries or stress you may be facing outside of the game. Since it’s such an exciting sport, winning or losing won’t matter as much as having fun competing against opponents or friends!
  • Brain Stimulation: Since ping pong requires fast reflexes combined with strategy development skills like planning for future shots, it can help stimulate different parts of your brain for improved mental understanding over time.

Overall, playing ping pong offers many physical fitness benefits and improved cognitive functioning, making it an ideal activity for adults and children alike!


The sport of pickleball combines tennis, badminton, and ping pong. Individuals or teams can play it indoors or outdoors, which is suitable for all ages. In addition to being easy to learn, the game offers several benefits to players of all skill levels.

  • Firstly, pickleball offers an excellent cardiovascular workout. The sport requires running around the court to hit the ball and quick sprints to reach shots from your opponent. It makes it great for improving endurance and leg strength while simultaneously burning calories!
  • Secondly, pickleball helps improve hand-eye coordination since players must react quickly when hitting their shots over the net. It also strengthens strategic thinking skills since you must think ahead about where your opponent might be aiming their next shot so you can better position yourself on the court to respond accordingly.
  • Lastly, playing pickleball is a great way to socialize with like-minded people in a competitive yet fun environment! Whether playing singles or doubles games with family members or friends at home or joining organized competitions at local clubs, this game allows you to connect with others while having fun too!

Overall, pickleball is an enjoyable and safe sport that offers a range of physical, mental, and social benefits. With its easy-to-learn rules, it’s no wonder why so many people are playing this increasingly popular game!


What are the similarities between pickleball and ping pong?

The two games have several similarities. Pickleball and ping pong involve hitting a small ball over a net using paddles. Both games can be played indoors or outdoors. They both require quick reflexes and hand-eye coordination to score points; however, each game’s rules differ.

Is pickleball harder than table tennis?

Pickleball and table tennis are both fast-paced games that require skill. While there is no definitive answer as to which game is harder, many believe pickleball is more complex than table tennis. This is due to the larger court size and different playing rules. Additionally, pickleball players must be able to adjust their strategy depending on the serve they receive. Table tennis players usually rely on one consistent stroke.

Are table tennis players good at pickleball?

Table tennis players may have some advantages when playing pickleball, such as eye-hand coordination and hitting spin shots. However, the two sports are different enough for a table tennis player to practice extensively to get good at pickleball.


We have seen the difference between pickleball and ping pong (Pickleball vs. Ping Pong).

Both pickleball and ping pong are great sports that offer unique benefits. Ping pong may be better for those who want to improve their hand-eye coordination and reflexes, while pickleball is a great full-body workout that can improve cardiovascular health.

So if you haven’t tried these sports yet, give them a shot! You might discover a new passion and some surprising physical and mental benefits.

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