Free Pickleball Lesson Plans for All Levels!

Are you looking for a fun, social and friendly sport that is easy to learn and play? Do you want to improve your fitness, coordination, and mental agility? Do you want to join a community of millions of players who share your passion and enthusiasm?

You should try pickleball if you answered yes to any of these questions! But how do you learn pickleball? How do you improve your skills and tactics? How do you find other players and places to play? Don’t worry; we have you covered.

pickleball lesson plans
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This article will show you how to access free pickleball lesson plans that will help you master the basics and beyond. We will also give you some tips and tricks to make your pickleball experience more enjoyable and rewarding.

So, if you are ready to discover the fastest-growing sport in the US, read on and play pickleball!

Free Pickleball Lesson Plans

If you want to learn or improve your pickleball skills, you don’t need to spend much on coaching or equipment. Many free resources online can help you get started or take your game to the next level. Some of the sources for free lesson plans are:

1. OPEN Physical Education Curriculum

This website provides a comprehensive module on pickleball, with activity plans, assessments, station cards, skill cue cards, rules posters, court diagrams, and more. The module is aligned with the national standards and outcomes for physical education and covers pickleball’s basic skills, rules, strategies, and etiquette.

2. The Pickleball Professor

This website offers free lesson plans for pickleball coaches written by experienced players and instructors. The lesson plans are designed to improve coaching skills and provide effective training to the players. The website also has tips, videos, podcasts, and articles on pickleball coaching.

3. Pickleball Ontario

This website has a PDF document that contains eight progressive lesson plans for pickleball, suitable for elementary and secondary students. The lesson plans include a safety video, warm-up activities, skill development, gameplay, and cool-down activities. The document also lists equipment, teaching cues, assessment tools, and modifications for different levels.

4. Dynamic PE ASAP

This website has a weekly lesson plan for pickleball, with five sessions from Monday to Friday. The lesson plan includes an equipment list, interval training music, skill practice drills, game situations, and variations. The website also has other resources for physical education teachers.

free pickleball lesson plans
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Tips & Tricks to Make Most of Your Pickleball Lessons

To make the most of your free pickleball lesson plans, here are some tips and tricks to keep in mind:

  • Before you start playing pickleball, warm up properly and stretch your muscles. It will prevent injuries and improve your performance.
  • Choose a paddle that suits your size, strength, and style. Different types of paddles are available, such as wood, composite, or graphite. You can also choose different shapes, sizes, weights, and grips.
  • Learn the basic rules and etiquette of pickleball. For example, you should always serve underhand from behind the baseline, let the ball bounce once before returning it after the serve, avoid hitting the ball in the non-volley zone (also known as the kitchen), call out the score before each serves, respect your opponents and partners, etc.
  • Practice your skills regularly using drills and exercises. You can practice alone, with a partner, or in a group. Some examples of drills are tossing drills, serving drills, forehand and backhand strokes, dink shots, volleys, lob shots, smash shots, etc. You can find many examples of drills on the websites mentioned above or on YouTube.
  • Learn some basic strategies and tactics to improve your game. For example, you should aim to keep the ball low and deep, move with your partner, communicate with your partner, anticipate your opponent’s moves, use angles and spin, etc. You can also find some strategy cards on The Pickleball Professor’s website.
  • Have fun and enjoy pickleball with others. Pickleball is a great way to meet new people, make friends and have a good time. You can join a local pickleball club, participate in tournaments or events, or play casually with your family or friends.


How do you teach a beginner to play pickleball?

To teach a beginner to play pickleball, you must explain the basic rules, equipment, court layout, scoring system, and etiquette. You must also demonstrate the proper grip, stance, serve, return, volley, and dink shots. You can use drills and games to practice the skills.

What do you teach new pickleball players?

New pickleball players need to learn the fundamental skills of the sport, such as how to hit the ball with control and accuracy, how to move and position themselves on the court, how to communicate and cooperate with their partners, and how to use different strategies and tactics to win points.

What is pickleball for kids?

Pickleball for kids is a fun, social, and friendly sport that can help them develop their physical, mental, and social skills. It is easy for kids to learn and play, as it combines elements of tennis, badminton, and ping-pong. It can be played indoors or outdoors on a small court with a low net and a plastic ball.

Can a 4-year-old play pickleball?

A 4-year-old can play pickleball if they are interested and able to follow the basic rules and instructions. They may need some modifications to the equipment, such as using a smaller paddle, a softer ball, a lower net, or a smaller court. They may also need guidance and encouragement from an adult or an older child.

What is the best way to learn pickleball?

The best way to learn pickleball is to play it with other players at your level or slightly above. You can also watch and learn from more experienced players, take lessons from a certified instructor, read books or articles, watch videos or podcasts, or join a club or a league.

Wrap Up!

Pickleball is a sport that anyone can learn and enjoy. It is fun, social, and friendly, and it can also improve your physical and mental health. If you want to try pickleball or improve your skills, you don’t need to spend much money or time. You can use the free pickleball lesson plans available online and follow the tips and tricks in this article.

So what are you waiting for? Grab a paddle, a ball, and a net, and start playing pickleball today!

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