Are you a pickleball enthusiast looking to improve your game? If so, consider the penhold grip. Although it is less common than other grips in pickleball, the penhold grip offers players certain advantages.
In this blog post, we’ll explore the Penhold grip and how it differs from other grips. We’ll also share tips on when to avoid using it and how to incorporate it into your playing style effectively.
So read on before you hit the court – mastering the penhold grip might take your pickleball game to the next level!
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What Is Penhold Grip?
The penhold grip is a popular pickleball technique to generate power and spin. It is similar to how one would hold a pen – hence the name – and involves gripping the paddle like a pencil with both hands at the handle.
This type of grip allows players to generate more spin on their shots and use their wrists for greater control when hitting. It can also help players avoid strain on their arms by distributing force evenly across both hands during each shot.
This penhold grip you can use for both forehand and backhand shots, making it an effective all-around option for many pickleball players.
Difference Between Penhold Grip and Other Grips
The penhold grip is popular in pickleball, but it’s not the only one. The other grips used in pickleball include the continental, shakehand, and Eastern forehand grips. Each of these has advantages and disadvantages depending on the player’s skill level and style of play.
This penhold grip has a curved handle that fits snugly in your hand like an old-fashioned fountain pen. This type of grip allows for greater control over shots because players can move their wrists more freely than with other grips.
Additionally, players can use various spin techniques to add extra power or curve to their shots with this type of grip.
In contrast to the pen hold grip, shakehand and continental grips are more common types that rely on using both hands together while holding onto one side of the paddle at all times. It makes learning more accessible, but they don’t offer as much flexibility when working with different spins or shot angles as a penhold grip.
The Eastern forehand uses two hands held together in front but also provides less freedom for working on spin techniques than a pinhole due to its awkward positioning between your body and arms when playing shots at an angle away from your body centerline.
Ultimately, each player should decide which style works best for them based on their individual preferences and skill level since each offers unique benefits depending on how you play pickleball.
When to Avoid Penhold Grip?
The penhold grip has many advantages, including increased power and accuracy on forehand shots and a more comfortable feel for those with smaller hands. However, it should be avoided in certain situations.
For example, players needing more strength or coordination to use the penhold grip effectively may find their shots need more accuracy and power. Additionally, players who have difficulty controlling their swing may find that using a different type of grip is more beneficial.
Finally, those looking to improve their backhand game should avoid using the penhold grip since it can limit one’s ability to hit powerful backhand shots.
How to Use Penhold Grip in Pickleball?
The benefits of using a penhold grip are that it allows for more control over your shots and gives you better access to spin when hitting the ball. It also helps you move around quickly, as your arm and shoulder will sync when swinging.
Additionally, this grip can help reduce fatigue since it requires less effort than other grips to keep the paddle steady while playing.
To use this grip correctly:
- Start by placing your dominant hand on the handle with two fingers spread across its width (the middle finger closest to where it meets the blade). Your thumb should rest against one side of the handle while your index finger rests against another (known as “the claw”).
- Place your non-dominant hand below and slightly behind so both hands form an L-shape.
- Ensure both hands remain closed throughout each swing for maximum control and power.
Once you have mastered Penhold Grip in Pickleball, you can hit shots more accurately with outstanding spin capabilities!
FAQs
The purpose of the Penhold grip in pickleball is to give players more control and power over their shots. This grip is top-rated among players who wish to hit powerful forehand shots, allowing them to keep their wrists more stable during the swing. Additionally, this grip gives players more options when returning serves or volleys since they have a better reach.
The Penhold grip in pickleball is so named because it resembles how a person holds a pen when writing. The paddle handle is born with two fingers, similar to how one would have a pen. This grip is popular among players who want more control over their shots, as it provides better control and accuracy than other grips.
Pickleball uses three main grip styles: the Continental, the Volley/Pancake, and the Forehand/Backhand.
Conclusion
The Penhold grip is a unique technique in pickleball that offers players an alternative way to hold their paddle. While it may take some time to get used to and master, the benefits of using this grip can be significant for those who prefer it.
Remember, practice makes perfect! Whether a beginner or an experienced player, keep honing your skills with different grips until you find what works best for you.
With dedicated effort and patience, anyone can proficiently use the Penhold grip in pickleball.
I am a professional physiotherapist and the author of the BallSportsPro. I worked with athletes of all levels, from amateur to professional, and i helped them overcome injuries and improve their performance. I am a certified Pickleball instructor and has been playing the sport for over 10 years.
